Balancing Health, Business, and Motherhood: Wellness Strategies for Busy Women with Dr. Julie Militello
Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.
In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.
In Today’s Episode We Discuss:
How busy women can prioritize their health without burnout
The non-negotiables for energy, resilience, and longevity
Why quality sleep is essential and how to improve it naturally
The benefits of IV hydration therapy and when to use it
How movement and resistance training support hormonal balance
The importance of protein intake for women, especially in perimenopause
Supplements that boost energy, support hormones, and aid recovery
The power of delegation, boundaries, and self-care for mental well-being
Dr. Julie’s insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.
Learn More About Dr. Julie Militello & Revitalive MD:
Website: Revitalive MD
Location: Baltimore, MD
Instagram:@revitalivemd
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